It’s not an easy job to deal with the sleepless night everyday specially these days youth it’s not only me who is only dealing with it. There are various reason maybe, lack of exercise, lack of proper and peaceful environment and many many but in my context specially when there is no internet after 10 i thought of writing article about why do youths don’t sleep at night, and the problems they face. The first thing is availablity of many resources and thats obvious we are living in future, but generation gap with parents might cause this problem. If you are having some problem sharing with someone close might also help, or consult any docter, why you are not getting proper sleep at night.
Beside that do some research within yourself with the things that are available to you. Does your friends sleep at time? What makes you tension free and go to bed and many more. Another reason might also be lack of proper fooding, when your hungry nobody gets a sleep. So do whats best for you well i am still figuring mines 👑
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